What surprised me the most was how big of an impact these habits can have. I've never been a health nut and I've been amazed just how much influence sugar and sleeping and technology overstimulatin can have on your thinking. It's like you're a different person, both physically and mentally (and emotionally)

--

--

--

In quest of understanding how humans work.

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alan Trapulionis

Alan Trapulionis

In quest of understanding how humans work.

More from Medium

Social Media Driver Licenses — Why We Need Them

Is There Really a Student Loan Crisis?

Charcoal drawing of the young woman/old woman optical illusion.

The Fall of Theranos: Fraud, Not Failure

Why Doesn’t Healthcare Improve Health?